Tuesday, July 12, 2011

Heat or Anxiety

Wow, so this is my 301st post. Cool.

I rolled out of bed this morning about 6:30am, got dressed and headed right to the grocery store. The temp was already 89 and the humidity, very high. We're in a really hot spell right now and I'm struggling a lot because of it. At least I think it's heat.

I suppose it could just as well be anxiety. Either way, I feel like all my insides are twisty and icky. There is still some moving business that will need to be addressed but I wouldn't think that is anything to be anxious about. But then again, the very nature of an anxiety disorder is that I can get anxious for no reason at all. Annoying...

Thankfully, I have some Ativan to take tonight before I go out for dinner with my family. Do you ladies struggle with physical anxiety responses that seem to come from nowhere? How do you manage your symptoms?